Theresa has created several motivational and inspirational audio programs, including several visualizations and meditations to support you in your personal and professional development endeavors.
HOW TO DE-CLUTTER YOUR MIND
...AND LEAD A HEART-CENTERED LIFE
Do you ever find yourself angry about the anger you feel and just won’t let go of, or frustrated with your incessant feelings of frustration? Do you get impatient with your impatience because you’re not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies – created by our minds. In fact, many of us see our mind as the enemy, and the greatest obstacle to our spiritual liberation. Not so. In this illuminating program, Theresa Puskar sheds light on many of these dichotomies, sharing theories, anecdotes and techniques that will assist you in making peace with them in your life. Each dichotomy carries great wisdom and life lessons, and there is enormous freedom in dissecting what they are truly saying to us about ourselves. Join Theresa as she explores how to find joy in unraveling these dichotomies. In doing so, you can cultivate a greater love and acceptance for yourself and your brilliant mind! Over thirty-five powerful, life-changing exercises including Fear Inventory; Allowing Yourself to Need; Releasing Shame; Enhancing Relationships; Protection Bubble; Cutting Energetic Chords; Healing Body Scan; Finding Your Passion; Getting Unstuck…and many more!
FREE AUDIO DOWNLOADS
Click on the links below to download free audio visualizations and meditations!